Helping millennials and moms improve their day to day life by making simple changes in every day behavior at home, at work, and in relationships.
“We are what we repeatedly do. Excellence is not an act, but a habit.”
— Aristotle
You’re in the right place! We help millennials and moms who:
Feel overwhelmed and ready for change
Want better relationships
Need structure in their life
Feel tired no matter how long you sleep
Have challenges dealing with their child’s behavior
Need help managing their own life and work life balance
Are trying their best but not feeling like it’s enough
Have challenges dealing with their child’s behavior
How We Help
Free Initial Consultation
Schedule your free 15 minute initial consultation and lets work together to improve the quality of your life. We’ll get to know each other and determine a plan for your specific needs and goals.
12-week Program
Would you like to improve your behavior at home, at work, and in your relationships?
What to Expect
With our 12 week program at Improving Habits we work on creating positive and lasting change by analyzing current behaviors, learning new strategies, and helping to integrate and maintain your new habits. Join us and start your journey to a happier and healthier you.
Program Outline
First Four Weeks
Review current behaviors, track data, group trainings, weekly ABA tips, 30 minute call every 2 weeks to check in and address any questions or concerns.
Next Four Weeks
Learn easy hacks, review collected data, and adjust our approach as needed.
Last Four Weeks
Work on ways to maintain habits, what to do if you fall off the wagon, and being proud of your progress 🙂
Before and After
Kickstart your journey to living your best life with our 12-week program at Improving Habits. Our compassionate care and expert program, provides personalized tools and techniques to help you build healthy habits and lasting change. Start living happier and healthier today!
Before Feeling
Exhausted
Overwhelmed
Not good enough
After Feeling
In Control
Happy
Empowered
Meet Polina
💚 15+ Years of ABA Expertise
Led by a seasoned behavior analyst using proven, science-based tools like positive reinforcement and task analysis.
💛 Focused on Real-Life Change
We target everyday behaviors like time management, emotional regulation, and communication — the habits that shape your life.
💚 Personalized & Progress-Driven
Every plan is tailored to you, with ongoing data tracking to keep your growth clear, measurable, and motivating.
💛 Empowering, Not Just Coaching
We teach you how to apply these strategies on your own — so you build confidence, not dependence
Testimonials
“Polina, with Improving Habits, led an incredibly impactful lunch-and-learn session for our online community. The ‘Habits for a Productive 2025’ training was clear, actionable, and inspiring. Our members who attended left feeling empowered and equipped. Her ability to blend behavioral science with real-life application is both effective and refreshing. I would absolutely recommend her for any group or individual looking to build sustainable habits for meaningful growth.”
– Hailey Ballew, MPA
Founder, Beyond Business Co
Working with Polina has been a game-changer for me. She doesn’t just talk about changing habits—she breaks it down into real, manageable steps that busy people can actually do. Whether you’re juggling work deadlines, family life, or , her strategies fit into your day without overwhelming you.
– Nichole Davis
Education Coordinator, Children’s Garden @ GGP
Frequently Asked Questions
Do I need insurance?
No. We are not working with commercial insurances at this time. With commercial insurances we have limitations on the type of behaviors we work on and our program is catered to your specific needs.
Do I need a diagnosis?
No. We believe our service can benefit anyone, with a diagnosis or without.
How much time a week will I put into this?
As with anything great in life, you will get back what you put in. You will need 30 minutes for our biweekly calls plus a few minutes for our suggested hacks- they are quick and easy.
Is this confidential?
Yes. This is confidential. Further more, we pride ourselves on being HIPPAA compliant.
What deliverables are included in the program?
Before and After rating sheets, check-in calls, infographics with customized tips, online data collection, improved “quality of life”
What if I’m scared to start?
That’s totally understandable, with change comes fear. We can relate, and empathize with you to customize the treatment based on your needs.
Improving Habits 